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Stand-Up For The Pets

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The Ft. Lauderdale “Stand-Up For The Pets” paddle board event will raise funds and awareness for inoculating, spaying and neutering Broward County pets that are in need of treatment but are unable to see a Veterinarian due to limited financial resources.  Stand-Up For A Cause will provide those treatments to owners of animals in Broward County – at no charge.

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Bluewater Stand Up Paddle Safaris

Stand Up Paddle Board LessonsPrivate/semiprivate and group lessons are always fun!  Our instructors will teach you exactly what you need to jump start your stand up paddle experience or take your basic skills to the next level.  We will cover everything from the very important paddle stroke technique, turning skills,  safety, and selecting the right equipment for you.

Large group lessons of up to 12 are always More fun with family and friends .  Groups of 6 or more students will be split evenly between two instructors for more time and enjoyment on  the water.  Want to take your  basic SUP skills to the next level? Ask about our special advanced private lesson that will cover all the bases from safety, paddling tricks, catching and maintaining the ‘glide’, advanced turning techniques, racing strategy, downwind tactics and a exciting offshore downwinder if conditions permit.

Bluewater Stand Up Paddle Safaris About Us | Bluewater Stand Up Paddle Safaris.

Paddle board yoga lessons at Redcliffe beach

Floating yoga

Yoga comes in many forms, including Bikram, fitness, hot, power an

d children’s, but have you heard of floating yoga?

The new trend is a fusion of stand-up paddle boarding and yoga and is hitting Redcliffe beaches later this month.

Instructor Belinda Azzopardi said the stability of a paddle board created a terrific platform enabling participants to enjoy yoga out on the peacefulness of the open water.

“When you think about it, a paddle board is essentially a floating yoga mat,” Ms Azzopardi said.

“The benefits include increased strength, flexibility, focus and the ultimate core workout.”

Participants hire a board or bring their own and join the instructor paddling out to sea for a warm up before  returning to the shallows to try out various poses.

Classes are suitable for all skill levels and children eight years and older are welcome.

Ms Azzopardi said the classes started in the same way as a normal yoga class, with a warm up.

“There is an emphasis on maintaining your midline stability, as this helps you to stay on the board, but part of the fun is falling into the water when you lose balance,” she said.

“This definitely highlights which poses you need to work on and you laugh like you’re a kid again.

The biggest thing is getting over the fear and letting go, as it’s so peaceful.”

Classes are $25 and booking is essential. The first class will be held on January 22 at 7am at Redcliffe Jetty Beach. Phone 0421 999 433.Paddle board yoga starting at Redcliffe beach | News, events and sport for Pine Rivers and Moreton Bay | The Courier-Mail.

Stand Up Paddle Lesson Hawaii

Stand on water and glide!





Join the incredible instructors of Adventure Lanai Eco-Center and journey to a secluded and uncrowded Lanai beach to learn the fun-filled sport of Stand Up Paddling or SUP for short! 

SUP is a fun and inventive, individual water sport that uses a style of paddling similar to that of the outrigger canoe, except that you stand upright on a specially designed SUP board while utilizing a unique, elongated paddle! This unique marine sport has been practiced for centuries in a variety of forms and cultures, so it is easy to understand why its recent modernized version has become one of the most popular and fastest growing tropical leisure activities in the world. 

Your instructor will take you to one of the calm Lanai beaches where you will soon be quickly gliding across the crystalline waters. Fun and easy to learn, a morning of SUPing will leave you with lasting memories from Lanai!

Stand Up Paddle Lesson – Lanai Stand Up Paddle.


This seemingly simple activity appears to have started a frenzy all over the world. People of all ages, from the young to the young at heart, have been really getting into this phenomenal water sport – perfect for families to enjoy time together, as the ease of the ocean allows one to glide gently across its surface, while taking in the serenity of the crystal clear waters and the sea life directly below. It’s the perfect combination of activity, calming relaxation and sightseeing. Being able to stand up and see all the life and beauty that surrounds you- both land and sea definitely gives a more unique perspective.


Stand Up paddling Use Your hips

Source: Dave Kalama

Many of the technical parts in a good stroke come from canoe paddling because canoe paddling and canoe strokes have been practiced and refined for hundred, perhaps thousands of years. Extending your arm all the way forward, twisting the upper torso towards the extended arm, bending at the waist slightly to extend all the way forward, extending the shoulder itself forward to get absolutely every inch of reach you possibly can.  All of these are vital to maximizing your potential, and any good canoe paddling coach will pound them into your practice. But there is one thing you won’t hear from canoe paddling coaches because its unique to Standup Paddling. Using your hips.

Hip movement is an overlooked but critical element of thrusting forward. I like to tell people to envision pulling yourself to the paddle as opposed to pulling the paddle to you. The main reasons for this is because when you envision pulling yourself to the paddle, you will naturally try to pull your whole body to the paddle. By default that means pulling your hips( or your center of mass) up to the paddle, whereas when you try to pull the paddle to you, you will automatically drop the hips back and anchor them there so that you can pull the paddle to you, just as you would pull a rope in a “tug of war”. What’s the difference between the two? Pulling your body to the paddle creates forward momentum, pulling the paddle to you doesn’t.

As always, you need to exaggerate the movement to feel it’s effect, and then add it to your conscious practice. As you do that it will pattern into muscle memory and become part of your stroke. To integrate the hips thrust them forward while you are pulling on the paddle, so that as the shoulders and torso pull back the hips thrust forward and meet in an upright body position. You will feel the board thrust forward as the movement draws your feet under your hips and you straighten. Just thrusting the hips into the stroke at any random moment won’t do much. It has to be synchronized with the pull of the paddle, so that your maximum point of hip thrust corresponds with your maximum amount of pull on the paddle. That hip thrust can easily account for an extra inch or two of forward movement per stroke. Again, as an individual action it doesn’t account for to much, but when added up over thousands of strokes it can begin to make a significant difference.

In pure flatwater paddling or long distances you won’t use this stroke element constantly, it uses your large central muscles which burn a lot of energy. But if you practice the movement so you can engage it smoothly over the length of a sprint it can help you catch bumps for down wind. In sprint races it can be your ace in the hole, that lets you break away from the pack, or pass your rival before the finish.

Best of luck with integrating this into your stroke. I know these fine tuning elements can be hard to master through a written description. I’ve had a lot of success in teaching these refinements at Kalama Kamps and individual training sessions. It’s really interesting to see how much faster people can paddle when they  pull together all these bits–even in a single day of instruction. If you visit Maui remember I am available for one on one coaching when my schedule allows. The winter big wave season makes that a little more difficult to coordinate, but if you’re interested just contact me through the “Contact Dave” tab at the top of the page or just fill in the Contact Dave form in the sidebar.

Aloha, Dave

Dave’s site: A Waterman’s Journal: Dave Kalama

Royal Caribbean Cruise Paddle Boarding Lessons

Royal Caribbean International Shore & Land Excursions

Stand Up Paddle Board Surfing Lessons – MA47

Try the newest craze in surfing, Stand Up Paddle Surfing (SUP). It is at the cutting edge of an emerging global sport with a Hawaiian heritage that can be traced back to the early days of Polynesia. The sport is an ancient form of surfing, and began as a way for surfing instructors to manage their large groups of learner surfers. Not only is it fun and easy, the sport benefits everyone with a strong core workout. SUP’ing is gaining in popularity all over the world and the calm waters in Lahaina is the perfect place to try out this great new water activity.

Try the newest craze in surfing, Stand Up Paddle Surfing (SUP), or in the Hawaiian language: Hoe he’e nalu. It is at the cutting edge of an emerging global sport with a Hawaiian heritage that can be traced back to the early days of Polynesia. The sport is an ancient form of surfing, and began as a way for surfing instructors to manage their large groups of learner surfers, as standing on the board gave them a higher vantage point and increasing their visibility. In the early 1960s, the Beach Boys of Waikiki would stand on their long boards, and paddle out with outrigger paddles to take pictures of the tourists learning to surf. Hence the term, “Beach Boy Surfing,” another name for Stand Up Paddle Surfing. Not only is it fun and easy, the sport benefits everyone with a strong core workout. SUP’ing is gaining in popularity all over the world and the calm waters in Lahaina is the perfect place to try out this great new water activity.

It is a growing trend still in its infancy, but expected to hit critical mass within the next couple of years. The sport is rapidly gaining momentum, so jump in and get your feet wet before everyone else! You will have the opportunity to purchase photos of you surfing to prove you did it to the folks back at home – so bring some money! Surfboard, paddle, water shoes and rash guard tops are included. Instructor to student ratio is 1:4.

Participants must be at least 8 years old, be in good physical condition and be good swimmers.  Participants should wear swimsuit, sunscreen and  sunglasses, and bring a towel and water. Guests should consider their physical fitness level and medical history when determining whether this tour is appropriate. Guests with cardiac conditions, asthma, diabetes, epilepsy, other heart or respiratory conditions or any other medical condition should take particular caution when selecting a tour with snorkeling/swimming elements. Guests who have concerns should consult with their personal physician before engaging in any activity that may be strenuous for them.

Stand-Up Paddle Surf School – Maui Hawa

Welcome to Maui’s Premier Stand-Up Paddle Surf School with Maria Souza!

Stand-Up Paddle Surfing, also abbreviated as SUP, is rapidly growing global sport originating from Hawaii. It is traced back to the 1940’s in Tahiti. stand-up paddle surfing is a mix between—you guessed it—surfing and paddling. Back in the day, Waikiki beach boys stood on their longboards while navigating with outrigger paddles, taking pictures of tourists on shore, and the sport of stand-up paddle (SUP) was born. Now referred to as Ku Hoe He’e Nalu on the Hawaiian islands, the sport is quickly gaining popularity all over the world because of its graceful simplicity and quick learning curve.

Devoted Specifically to Stand-Up Paddle Lessons

Stand-Up Paddling is the fastest growing ocean sport. A no-impact sport that will positively effect you mentally, physically and emotionally. No experience necessary. Stand-Up Paddle Surfing is easier than surfing and you are guaranteed to learn!

To learn paddle surfing you’ll need a board—and SUP boards are big, averaging between nine and 11 feet long. An instructor can fit you with the proper size according to your height and weight. Boards with a soft deck are ideal for beginners and those who don’t want to bother with the tedious chore of waxing. Paddles tend to be six to nine inches taller than the paddler’s height, and the more lightweight and easy-to-handle the paddle, the farther you’ll travel using the least amount of umph. Most people are up and paddling on flat water after just 30 minutes.

About Stand Up Paddle

Stand Up Paddle, (SUP), is an emerging global sport with a Hawaiian heritage. It can be traced back to the early days of Polynesia. The sport is ancient form of surfing and began as a way for surfing instructors to manage their large groups of learner surfers as standing on the board gave them a higher view point increasing visibility of what was going on around them such as incomming swell. To begin with, this started with using a one bladed paddle standing on a normal length surfboard. This evolved to standing on longer surf boards and paddling with modified paddles in the 1940s and 1950s.

Today SUP, or Stand-Up-Paddle, is gaining popularity as the demands for global-conscious green sports increase. Additionally the sport benefits athletes with a strong ‘core’ workout. SUP’ing is popular at warm coastal climates and resorts, and is gaining in popularity as celebrities are sampling the sport and cross-over athletes are training with SUP. SUPs have been spotted around the globe anywhere there is easy access to safe waters as well as in the surfing lineups of the world.

Stand Up Paddle Class Description

Our quality lesson covers the finer aspects on theory, weather assessment, beach hazards, self- launching, self-rescue, posture, balance, endurance, equipment advice, basic water rescue, critical decision making, and etiquette, emphasis on safety.


1.5 hour Lesson FLAT WATER OR SURF(conditions allowing) – Pre-lesson systematic dynamic warm-up

Beach Lesson-technique – Water Lesson-technique – Post – lesson stretching – NO EXPERIENCE NECESSARY



$159 + tax Private lesson (4 MAX per Instructor)


FAMILY DAY CAMP also available, minimum 4 people.

RATES: $199 + tax PER PERSON

Our day begins at 9AM at Maui’s Premier Stand-up Paddle Boarding Break, “1000 Peaks” with a 2 hour Stand-up Boarding surf and distance technique lesson. We will then offer a healthy picnic lunch from the famous Paia Fish Market. – From 12 to 2pm families can choose their own adventure. “Off the beaten path” adventures includes, hikes to pristine waterfalls, yoga lesson and stretching for surfing, or back to the water for fun tandem surfing Hawaiian Style. Photographer available to hire.


We also offer specialized training for distance runs and races on mine or yours stand up paddle board. Get ready for channel crossings on this brand new fast growing sport!!!


To book a lesson call: 808-579-9231


SUP is a new craze that started out in Hawaii and California, but has worked itself down the coast and is now hitting Puerto Vallarta.  Short for Stand-up Paddle Boarding, SUP is easy to learn and fun for adults and kids alike.  In essence, you stand on a surfboard and paddle around, a fun leisure water activity.

We now offer SUP lessons, where you will learn how to stand up, navigate the surfboard, and cruise around enjoying the water.  After your lesson, enjoy a delicious Mexican seafood lunch at a locally owned and run seafood restaurant.

See Also: Our SUP Combo Tour

Runs:  Daily at 8:00 AM.  We will work with the time to accommodate you if you are on a cruise ship.

Duration: 2.5 Hours Approximately


Approximately 1.5 Hour SUP Lesson

Lunch at a Local Seafood Restaurant

All Paddleboarding Gear


Round-trip Transportation ($10.00 pp)

You’ll Need:

Biodegradable Eco-Friendly Sunscreen

Swimsuit and Towel


Kids: Ages 7 and up.

Departs From:  We can provide round-trip transportation for $10.00 per person upon request.  Otherwise, meet at tour offices in Boca de Tomatlan.

Restrictions: This is not a tour for those with back, neck, or mobility problems.

Using Your Paddle

All photos courtesy of Darrell Wong

By Dave
One of the special attributes of stand up is the paddle. The paddle itself , as we all know, is not unique to stand up yet, I believe that the paddle is the key to it’s functional success in the surf, and thus gifting stand up as a more efficient form of surfing. Like many other paddle sports, the paddle is the source of locomotion, but people are just starting to explore it’s other uses. At its best the paddle is the key to balance, leverage, locomotion and steering.

So if the paddle is the key to this spectacular sport, how do we maximize it’s use? While the little subtle uses are endless, I will try to impart a few tips that I’ve found helpful while doing stand up in the surf. to keep this article length manageable I’m just going to cover a single turn set: A bottom turn leading into a cutback. I believe that if you think your way through this turn set, then visualize it, and then practice it, it will lead eventually to doing all your turns with more power and control.
For the sake of this article I will assume you know how to catch a wave. Once the wave is caught, you are faced with the task of making that first bottom turn. Because the typical stand up board is much bulkier than a standard surf board, the force or leverage it will take to turn with authority are much greater. Standing in the middle of the board will not allow you to put the necessary downward force on the rail to sink it into the water enough to take advantage of the rail outline and the rocker profile. So you must move your foot further over to the rail to a point of almost hanging your toes over the side of the rail. While this will give you the needed leverage to control the rail, it also will create a situation of instability because you can no longer use the width of the board to stabilize your balance because of your proximity to the edge of the board. This is where the paddle becomes the critical counter balance to this over leveraged scenario.

Skimming the blade of the paddle across the surface as you lean into the turn offers a way to lean into the rail yet balance yourself. The paddle counters your lean and provides the stability and leverage to make sure you don’t fall face first on to the wave. I’m regular foot so I will explain the technique I use from this perspective, for goofy just flip flop the orientation of the wave so you can adapt it to your stance. Remember that we are not talking about making a gentle turn, and that the bottom turn leads into the cutback. You want to steadily increase how hard you drive these two turns until you are tossing spray with each carve.

For your front side bottom turn on a right hand wave you will want the paddle on your right side. Even if you catch the wave while paddling on the left quickly switch the paddle to your right side, just as if you were about to take another stroke( with the blade angle reaching forward as usual). It’s important to have your upper hand on top of the handle to give you maximum control of the paddle while using it to skim across the surface–you simply can’t do these turns if you’re choked down on the paddle shaft.
As you begin your bottom turn move your back foot as close to the rail as possible without stepping off the board. Next, reach out the paddle towards the wave and skim it across the surface of the wave. Do this by dropping your top hand down towards your waist just as you would during the return portion of a normal Hawaiian stroke, but this time reach out further to the side with your lower hand, to extend the paddle face out away from you and towards the face of the wave. Use your top hand to tilt the leading edge of the paddle slightly higher than the trailing edge to ensure that the paddle does not dive down into the water and catapult you onto your face.

As you drive yourself into the turn and approach the finishing point for the bottom turn, use the paddle as an initiation point to transfer your weight from your toes back to your heels. As the board comes back underneath you follow this with a significant step across the board with your back foot from the bottom turn rail over to your cutback rail once your weight starts to be centered.

While you are transferring your weight, make a wide sweeping motion around the tail of the board with the paddle from your fore hand side to your back side and begin to use the paddle as a lever to pry with as you push down with your back foot, which is now on the inside of your cutback rail. This prying motion allows you to accentuate the push that you can put on your back foot. The key here is to not lever so hard that you stop carving the turn and start sliding the tail. Practice will be your greatest ally here. It should feel as though you are pushing with your top hand and pulling with your bottom hand, the pushing with your back foot will supply the counter force to your pulling with the bottom hand.
Don’t treat these as two turns, think of them and practice them as one. Think of the paddle position and motion as you make the turns, because it is the paddle that enables you to press the rails hard enough, and compromise your balance by railing the board without falling in.

Use of the paddle as an aid in turning is almost a necessity in my opinion, but it is a subtle technique at times while sometimes it can be very forceful. The key is practicing and experimenting with the amount of effort to put forth on the paddle at different points throughout the turn. Good luck.